
Tuesday · 7:15pm
Circuits
A full-body circuit with kettlebells, dumbbells and bodyweight exercises. Short intervals keep things varied; Duncan adapts the movements to your level.
Wandsworth Park · Since 2015
3 coached sessions.
1 welcoming community.
Circuits, boxing and a group you’ll get to know. Duncan adapts the exercises to your fitness level, whether you’re getting started or already train regularly.

The weekly sessions
Circuits on Tuesdays and Saturdays. Boxing on Thursdays. We train together in Wandsworth Park, with exercises adapted to your fitness level.

Tuesday · 7:15pm
A full-body circuit with kettlebells, dumbbells and bodyweight exercises. Short intervals keep things varied; Duncan adapts the movements to your level.

Thursday · 7:15pm
Partner pad work, combinations and conditioning. You don’t need any boxing experience.

Saturday · 10am
Start the weekend with full-body circuits, short runs, partner exercises and team games. The workout changes each week.
45 minutes–1 hour · Equipment provided · Wandsworth Park, SW15
Find our meeting points →Coaching, not a competition
Duncan will have a chat with you before your first session, introduce you to a couple of members and adapt the workout to suit you. We swap partners during sessions, so you get to know more of the club.
The club continues beyond the workout, with catch-ups after training and monthly socials. Members can attend all three sessions without booking each class.
See membership optionsFind us
Saturdays and summer weeknights: the benches on the grass beside the children’s playground, in the top corner of Wandsworth Park.
Winter weeknights (October–March): the statue in the middle of the park.

Free trials are available on Tuesdays and Saturdays. No boxing experience or minimum fitness level needed.