Before you come along
Session times, membership, meeting points and what to expect at your first workout.
Tuesday circuits and Thursday boxing start at 7:15pm. Saturday circuits start at 10am. See the session details.
We train in Wandsworth Park. Saturdays and summer weeknights meet at the benches beside the children’s playground, near Putt in the Park. Winter weeknights (October–March) meet at the statue in the middle of the park. See the meeting-point map.
Yes—we train outdoors throughout the year, including in rain and snow. Duncan adapts the session to the conditions. Dress for the weather.
No. All fitness levels are welcome. Duncan adapts the exercises so beginners can get started and regular members can keep challenging themselves.
Between 45 minutes and one hour, including a warm-up and cool-down.
Cardio, strength, conditioning and core work. Tuesday and Saturday are varied circuits; Thursday focuses on boxing pad work and conditioning.
Wear trainers and comfortable exercise clothes, and bring water. All workout equipment is provided. Duncan can look after your keys and phone during the session.
Full membership is £39.99 per month by Direct Debit, including all three weekly sessions and socials. Cancel anytime. A £120 10-session pack is also available. See membership options and the new-member offer.
No. Full members can attend every session without booking individually. Your first free trial does need to be booked.
Book a free Tuesday or Saturday trial. Duncan will email to confirm, welcome you when you arrive and introduce you to members before the workout.
Ask Duncan about the sessions, membership or anything you’d like to know before your trial.
Contact DuncanTry a Tuesday evening or Saturday morning session, with coaching and equipment included.